Frequently Asked Questions about Viniyoga: 1. What is unique about Viniyoga? Viniyoga shares many of the same yoga postures common to other yoga traditions. However, here is what makes Viniyoga unique:
2. Is Viniyoga the same thing as Vinyasa Flow? No. Traditionally, “vinyasa” means to link one pose into the next.
Often, vinyasa flow describes a vigorous asana practice requiring
strength, flexibility and endurance. While Viniyoga may link postures
to create a flow sequence, the emphasis is not on the “flow” but rather
on the specific intention for the class. 3. What does Viniyoga mean? Viniyoga
is translated as “yoga adapted for the individual.” The Viniyoga
teacher considers the elements of practitioner’s age, physical
structure, motivation and purpose when creating a personal practice for
the individual. | 4. What is the importance of the link between breath and movement? The link between breath and movement develops awareness of breath
patterns, integrates spinal movement rhythms, and creates a focal point
for attention. 5. Postures in a Viniyoga practice are often done repetitively. Why are multiple repetitions of poses so important? There is a balance of stretching and
contracting between the muscle groups during repetitive movement.
Muscles are trained or re-trained to move in healthier ways. This
prepares the muscles to
then hold the pose where breath rhythms are developed and structural
change occurs thus increasing stability, mobility and vitality. 6. What is Yoga Therapy? Yoga therapy is the application of adapted yoga
techniques to help
individuals facing health challenges. Yoga therapy helps the person
manage their condition, reduce symptoms, and increase vitality. 7. How do we know that yoga therapy works? Evidence-based studies have been conducted that show yoga therapy’s effectiveness. New research results continue to appear in medical journals. For more information on Viniyoga, visit www.viniyoga.com. |